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Recipe Summary

Prep time:
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Rosemary Chicken Breasts

This recipe serves: 
Ingredients
1 1/2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 clove garlic, crushed
1 small rosemary sprig, chopped or 1/4 teaspoon dried
salt to taste
freshly ground black pepper
2 skinless, boneless chicken breasts
Cooking Instructions
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush the marinade on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Remove the chicken from the marinade and discard any remaining marinade. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 breast

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 166
  • Carbohydrate
  • 0 g
  • Fat
  • 6 g
  • Fiber
  • 0 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 117 mg
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