Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 6 servings

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Asian Grilled Chicken Breasts
This recipe serves:   
1/4 cup olive oil
1 tablespoon soy sauce
2 cloves garlic, crushed
1 tablespoon minced ginger
1 tablespoon Dijon mustard
salt,to taste
freshly ground black pepper
6 skinless, boneless chicken breasts

Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the chicken breasts. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the breasts for 5 to 6 minutes on each side, depending on the thickness. Let the chicken rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 166 Carbohydrate 0 g
Fat 6 g Fiber 0 g
Protein 26 g Saturated Fat 1 g
Sodium 243 mg    


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