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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Asian Grilled Pork Chops

This recipe serves: 
Ingredients
1 1/2 tablespoons olive oil
1 teaspoon soy sauce
1 clove garlic, crushed
1 teaspoon minced ginger, chopped or 1/4 teaspoon dried
1 teaspoon Dijon mustard
salt to taste
freshly ground black pepper
2 center cut pork loin chops, about 1/2 inch thick
Cooking Instructions
1. Mix the oil, soy sauce, garlic, ginger, mustard, salt and pepper, and brush on the pork chops. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the chops for 5 to 8 minutes on each side, depending on the thickness. Let the chops rest on a plate for 1 or 2 minutes before serving.

Serving Size: 1 chop

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 195
  • Carbohydrate
  • 1 g
  • Fat
  • 13 g
  • Fiber
  • 0 g
  • Protein
  • 17 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 244 mg
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