Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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Eggs Scrambled with Fresh Bell Peppers and Onions
This recipe serves:   
1 teaspoon olive oil
1/2 cup diced red bell pepper
4 tablespoons diced Vidalia onion
4 large eggs
salt to taste
freshly ground black pepper
2 tablespoons chopped parsley

Cooking Instructions
1. Heat the oil in a 8" non-stick frying pan over medium-high heat.

2. Add the peppers and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the parsley and continue stirring.

5. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information
Number of Servings: 4
Per Serving
Calories 84 Carbohydrate 3 g
Fat 5 g Fiber 1 g
Protein 7 g Saturated Fat 1 g
Sodium 113 mg    


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