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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Eggs Scrambled with Fresh Bell Peppers and Onions

This recipe serves: 
Ingredients
1 teaspoon olive oil
1/4 cup diced red bell pepper
2 tablespoons diced Vidalia onion
2 large eggs
salt to taste
freshly ground black pepper
1 tablespoon chopped parsley
Cooking Instructions
1. Heat 1 teaspoon of oil in a 6" or 8" non-stick frying pan over medium-high heat.

2. Add the peppers and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the parsley and continue stirring.

5. When the eggs have reached the desired degree of consistency, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 84
  • Carbohydrate
  • 3 g
  • Fat
  • 5 g
  • Fiber
  • 1 g
  • Protein
  • 7 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 113 mg
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Breakfast/Brunch

Side Dishes