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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Eggs Scrambled with Broccoli Florets

This recipe serves: 
Ingredients
1 teaspoon olive oil
1/4 cup chopped broccoli florets
2 tablespoons diced Vidalia onion
2 large eggs
salt to taste
freshly ground black pepper
Cooking Instructions
1. Heat 1 teaspoon of oil in a 6" or 8" non-stick frying pan over medium-high heat.

2. Add the broccoli and onions to the pan and cook for about 3 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula.

5. When the eggs have reached the desired degree of consistency, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 82
  • Carbohydrate
  • 2 g
  • Fat
  • 5 g
  • Fiber
  • 1 g
  • Protein
  • 7 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 83 mg
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