Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Eggs Scrambled with Fresh Spinach
This recipe serves:   
1 teaspoon olive oil
1/2 cup chopped, fresh spinach leaves
4 tablespoons diced Vidalia onion
4 large eggs
salt to taste
freshly ground black pepper
2 tablespoons chopped parsley

Cooking Instructions
1. Heat the oil in a 8" non-stick frying pan over medium-high heat.

2. Add the onions to the pan and cook for about 2 minutes. Add the spinach and cook one minute more. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

3. Whisk the eggs with the salt and pepper until well blended.

4. Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula.

5. When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

Serving Size: 1 egg

Nutritional Information
Number of Servings: 4
Per Serving
Calories 80 Carbohydrate 2 g
Fat 5 g Fiber 0 g
Protein 7 g Saturated Fat 1 g
Sodium 152 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use