Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Beef Stir-Fry with Broccoli, Water Chestnuts and Mushrooms
This recipe serves:   
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2/3 pound beef flank steak, sliced thinly across the grain
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce

Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 284 Carbohydrate 5 g
Fat 11 g Fiber 1 g
Protein 40 g Saturated Fat 4 g
Sodium 480 mg    


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