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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 2 servings

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Beef Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

This recipe serves: 
Ingredients
1/2 teaspoon chopped garlic
1 1/2 teaspoon peanut oil
1/2 teaspoon chopped ginger
1/3 pound beef flank steak, sliced thinly across the grain
1/2 cup broccoli florets cut into small pieces
1/8 cup water chestnuts
1/2 cup thinly sliced mushrooms
freshly ground black pepper
2 tablespoons low-sodium soy sauce
Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the beef and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 minutes.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 284
  • Carbohydrate
  • 5 g
  • Fat
  • 11 g
  • Fiber
  • 1 g
  • Protein
  • 40 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 480 mg
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