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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms

This recipe serves: 
Ingredients
1/2 teaspoon chopped garlic
1 1/2 teaspoon peanut oil
1/2 teaspoon chopped ginger
1 large skinless, boneless chicken breast, sliced thinly (about 4 - 5 ounces)
1/2 cup broccoli florets cut into small pieces
1/8 cup water chestnuts
1/2 cup thinly sliced mushrooms
freshly ground black pepper
2 tablespoons low-sodium soy sauce
Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 more minutes.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 132
  • Carbohydrate
  • 5 g
  • Fat
  • 4 g
  • Fiber
  • 1 g
  • Protein
  • 40 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 321 mg
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