Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 2 visitors

This recipe is...

rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Chicken Stir-Fry with Broccoli, Water Chestnuts and Mushrooms
This recipe serves:   
1 teaspoon chopped garlic
1 tablespoon peanut oil
1 tablespoon chopped ginger
2 large skinless, boneless chicken breasts, sliced thinly (about 4 - 5 ounces each)
1 cup broccoli florets cut into small pieces
1/4 cup sliced water chestnuts
1 cup thinly sliced mushrooms
freshly ground black pepper
1/4 cup low-sodium soy sauce

Cooking Instructions
1. Heat a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic, peanut oil and ginger, and stir quickly for 30 seconds.

3. Raise the heat to high. Add the chicken and stir-fry for 2-3 minutes. Then add the broccoli, then add the water chestnuts, then add the mushrooms, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the vegetables are tender, about 2 more minutes.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 132 Carbohydrate 5 g
Fat 4 g Fiber 1 g
Protein 40 g Saturated Fat 1 g
Sodium 321 mg    


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