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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 2 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in grains
 
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Pine Nut Rice Pilaf

This recipe serves: 
Ingredients
1/2 teaspoon butter, unsalted
3 tablespoons finely choped onions
1 pinch paprika (optional)
1/3 cup converted rice
1/2 cup beef stock or water
salt to taste
freshly ground black pepper
2 tablespoons pine nuts, toasted
Cooking Instructions
1. Preheat the oven to 350F.

2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onion and paprika, and cook for 3 to 4 minutes, until the onions become translucent but not brown.

3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes.

4. Add the stock and bring to a boil over high heat.

5. As soon as the stock comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the salt and pepper, fluff with a fork and top with toasted pine nuts.

Serving Size: 2/3 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 179
  • Carbohydrate
  • 27 g
  • Fat
  • 6 g
  • Fiber
  • 1 g
  • Protein
  • 5 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 80 mg
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