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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

This recipe is...

  • rich in protein
  • lower in sodium
  • lower in carbs
 
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Barbecued Lamb Chops

This recipe serves:  6
Ingredients
12 loin lamb chops, about 1 inch thick
1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce
Cooking Instructions
1. Preheat the grill or broiler.

2. Rub the lamb chops with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 8 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 pork chop

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 202
  • Carbohydrate
  • 3 g
  • Fat
  • 8 g
  • Fiber
  • 1 g
  • Protein
  • 28 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 156 mg
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SEE ALL THE FACTS