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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Barbecued Chicken Breasts

This recipe serves:  6
Ingredients
6 large skinless, boneless chicken breasts, about 4 - 5 ounces each
1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce
Cooking Instructions
1. Preheat the grill or broiler.

2. Rub the chicken breasts with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 7 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 chicken breast

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 141
  • Carbohydrate
  • 3 g
  • Fat
  • 2 g
  • Fiber
  • 1 g
  • Protein
  • 27 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 141 mg
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