Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

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Barbecued Chicken Breasts
This recipe serves: 6  
6 large skinless, boneless chicken breasts, about 4 - 5 ounces each
1/2 teaspoon Cajun seasoning
about 1/2 cup barbecue sauce

Cooking Instructions
1. Preheat the grill or broiler.

2. Rub the chicken breasts with Cajun seasoning and brush with barbecue sauce.

3. Grill or broil for 5 to 7 minutes on each side, depending on thickness. Baste with extra barbecue sauce as needed.

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 141 Carbohydrate 3 g
Fat 2 g Fiber 1 g
Protein 27 g Saturated Fat 0 g
Sodium 141 mg    


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