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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

This recipe is...

  • low in fat
  • lower in sodium
 
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Blackberry Sizzle

This recipe serves: 
Ingredients
1/2 teaspoon butter
1/2 cup blackberries
1/4 cup maple syrup
dash of nutmeg
Cooking Instructions
1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Serving Size: about 1/4 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 186
  • Carbohydrate
  • 45 g
  • Fat
  • 2 g
  • Fiber
  • 6 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 15 mg
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