Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 2 servings

Ratings & Reviews

Be the first to rate this recipe

This recipe is...

lower in fat
lower in fat
lower in sodium
lower in sodium

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Blackberry Sizzle
This recipe serves:   
1/2 teaspoon butter
1/2 cup blackberries
1/4 cup maple syrup
dash of nutmeg

Cooking Instructions
1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Serving Size: about 1/4 cup

Nutritional Information
Number of Servings: 2
Per Serving
Calories 186 Carbohydrate 45 g
Fat 2 g Fiber 6 g
Protein 1 g Saturated Fat 0 g
Sodium 15 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

Try This With...


FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use