Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Summer Vegetable Frittata
This recipe serves:   
5 large eggs, and 5 egg whites
1/2 cup freshly grated, reduced fat Cheddar cheese
1 tablespoon chopped parsley, basil, oregano or a mixture
salt to taste
freshly ground black pepper
1 tablespoon olive oil
1/3 cup chopped onions
1/3 cup chopped red bell pepper
1 cup fresh sweet corn kernels, cut from the cob

Cooking Instructions
1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and pepper and cook until soft and translucent, about 5 minutes.

4. Add the corn and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutritional Information
Number of Servings: 6
Per Serving
Calories 153 Carbohydrate 7 g
Fat 8 g Fiber 1 g
Protein 13 g Saturated Fat 2 g
Sodium 164 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

Try This With...

Side Dishes


FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use