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Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Summer Vegetable Frittata

This recipe serves: 
Ingredients
4 large eggs, and 4 egg whites
1/3 cup freshly grated, reduced fat Cheddar cheese
2 teaspoons chopped parsley, basil, oregano or a mixture
salt to taste
freshly ground black pepper
2 teaspoons olive oil
1/4 cup chopped onions
1/4 cup chopped red bell pepper
2/3 cup fresh sweet corn kernels, cut from the cob
Cooking Instructions
1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and pepper and cook until soft and translucent, about 5 minutes.

4. Add the corn and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 153
  • Carbohydrate
  • 7 g
  • Fat
  • 8 g
  • Fiber
  • 1 g
  • Protein
  • 13 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 164 mg
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