Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 6 servings

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Spring Vegetable Frittata
This recipe serves:   
5 large eggs, and 5 egg whites
1/2 cup freshly grated Parmesan cheese
1 tablespoon chopped, fresh parsley
salt to taste
freshly ground black pepper
1 tablespoon olive oil
3/4 cup chopped onions
1/2 cup cooked and peeled red Bliss potatoes, cut into 1/2 inch pieces
1/2 cup fresh asparagus, cut into 1 inch pieces on the diagonal

Cooking Instructions
1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and asparagus and cook until the onion is soft and translucent, about 5 minutes.

4. Add the potatoes and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutritional Information
Number of Servings: 6
Per Serving
Calories 169 Carbohydrate 7 g
Fat 10 g Fiber 1 g
Protein 13 g Saturated Fat 3 g
Sodium 165 mg    


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