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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 12 servings

This recipe is...

  • rich in grains
 
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Three Pepper Cornbread

This recipe serves:  12
Ingredients
nonstick cooking spray
1/4 cup diced red bell pepper
1/4 cup diced, yellow bell pepper
1/4 cup diced, green bell pepper
1/2 cup flour
1 1/2 cups cornmeal
1 teaspoon salt
1 teaspoon sugar
1 tablespoon baking powder
3 large eggs,room temperature
1 1/4 cups low-fat milk,room temperature
8 tablespoons (one stick) unsalted butter, melted
Cooking Instructions
1. Preheat the oven to 400F. Coat a 9" x 9" pan with nonstick spray.

2. While the oven is heating, saut the peppers in a non-stick pan until tender, about 5 minutes.

3. Sift the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl. (This can be done the night before and kept covered on the counter.)

3. Stir in the eggs, milk, butter and cooked diced peppers with a wooden spoon until the dry ingredients are just moistened. Do not overmix.

4. Pour into the pan and bake until golden brown around the edges, about 15 minutes. The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven.

Serving Size: 1 slice = 1/12 of cornbread

Nutritional Information

Number of Servings: 12

Per Serving

  • Calories
  • 183
  • Carbohydrate
  • 20 g
  • Fat
  • 9 g
  • Fiber
  • 2 g
  • Protein
  • 5 g
  • Saturated Fat
  • 5 g
  • Sodium
  • 284 mg
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