Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 12 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

This recipe is...

grains
rich in grains
 

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit
advertisement
Apple Cranberry Cornbread
This recipe serves: 12  
Ingredients
nonstick cooking spray
1/2 cup flour
1 1/2 cups whole grain, cornmeal
1/2 teaspoon salt
1 teaspoon sugar
1 tablespoon baking powder
3 large eggs,room temperature
1 1/4 cups skim milk,room temperature
8 tablespoons (one stick) unsalted butter, melted
1 small diced apple
1/4 cup sweetened, dried cranberries


Cooking Instructions
1. Preheat the oven to 400F. Coat a 9" x 9" pan with nonstick spray.

2. Sift the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl. (This can be done the night before and kept covered on the counter.)

3. Stir in the eggs, milk, butter, apple and cranberries with a wooden spoon until the dry ingredients are just moistened. Do not overmix.

4. Pour into the pan and bake until golden brown around the edges, about 15 minutes. The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven.

Serving Size: 1 slice = 1/12 of cornbread

Nutritional Information
Number of Servings: 12
Per Serving
Calories 184 Carbohydrate 21 g
Fat 9 g Fiber 2 g
Protein 5 g Saturated Fat 6 g
Sodium 196 mg

SEE ALL THE FACTS

This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.
advertisement



FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use