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Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 7 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Grilled Chicken and Tomato-Basil Salad with Parmesan

This recipe serves:  4
Ingredients
2 tablespoons extra virgin olive oil
1 to 2 cloves garlic, minced
salt to taste
freshly ground black pepper
10 leaves fresh basil, chopped
1 pint cherry tomatoes, halved
nonstick cooking spray
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
juice and zest of 1 lemon
8 cups arugula leaves
1/4 cup Parmesan cheese shavings
Cooking Instructions
1. In a medium bowl, mix 1 tablespoon of olive oil, garlic, salt, pepper and basil together. Add the cherry tomatoes and toss to combine.
(This can be made in advance and stored in the refrigerator for 1 day.)

2. Spray the grill grate with nonstick cooking spray and preheat the grill to medium-high.

3. Season the chicken breasts with salt and pepper and grill them on both sides until the chicken is cooked through, about 6 to 8 minutes per side.

4. In large bowl, whisk the remaining olive oil, lemon juice and zest together. Add the arugula and toss to combine.

5. Arrange the arugula on 4 dinner plates or on a serving platter. Place the chicken breasts on top of the arugula and garnish with the tomato salad and Parmesan shavings.

Serving Size: 1 chicken breast with tomato-basil salad

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 307
  • Carbohydrate
  • 10 g
  • Fat
  • 11 g
  • Fiber
  • 3 g
  • Protein
  • 43 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 424 mg
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