Recipe Summary
Prep time:
20 mins
Cook time:
15 mins
Yield: 4 servings
This recipe is...
Grilled Chicken and Tomato-Basil Salad with Parmesan
1 to 2 cloves garlic, minced
salt to taste
freshly ground black pepper
10 leaves fresh basil, chopped
1 pint cherry tomatoes, halved
nonstick cooking spray
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
juice and zest of 1 lemon
8 cups arugula leaves
1/4 cup Parmesan cheese shavings
(This can be made in advance and stored in the refrigerator for 1 day.)
2. Spray the grill grate with nonstick cooking spray and preheat the grill to medium-high.
3. Season the chicken breasts with salt and pepper and grill them on both sides until the chicken is cooked through, about 6 to 8 minutes per side.
4. In large bowl, whisk the remaining olive oil, lemon juice and zest together. Add the arugula and toss to combine.
5. Arrange the arugula on 4 dinner plates or on a serving platter. Place the chicken breasts on top of the arugula and garnish with the tomato salad and Parmesan shavings.
Serving Size: 1 chicken breast with tomato-basil salad
Number of Servings: 4
Per Serving
- Calories
- 307
- Carbohydrate
- 10 g
- Fat
- 11 g
- Fiber
- 3 g
- Protein
- 43 g
- Saturated Fat
- 2 g
- Sodium
- 424 mg
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