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Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in veggies
 
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Herbed Mashed Potatoes

This recipe serves:  4
Ingredients
3 large potatoes (Idaho or russet)
about 2/3 cup Basic Chicken Stock (see recipe), or low-sodium canned
salt to taste
freshly ground black pepper
1/4 cup freshly chopped herbs (thyme, chives, sage or parsley)
2 tablespoons low-fat sour cream
Cooking Instructions
1. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Bring the stock to a boil, and turn down to a simmer.

3. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the stock until the desired consistency is reached.

4. Adjust the salt and pepper to taste. Fold in the sour cream and herbs.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 81
  • Carbohydrate
  • 19 g
  • Fat
  • 0 g
  • Fiber
  • 2 g
  • Protein
  • 4 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 75 mg
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