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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in grains
 
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Asian Rice Pilaf

This recipe serves: 
Ingredients
1/4 teaspoon peanut oil
1/3 cup rice
1/2 clove fresh garlic, diced
1 tablespoon diced water chestnuts
2 teaspoons reduced-sodium soy sauce
2/3 cup water
1 tablespoon thinly sliced green onions
Cooking Instructions
1. Preheat the oven to 350F.

2. In a small ovenproof pot, heat the oil over medium-low heat. Add the rice, stir. Cook for 3 minutes, add the garlic and water chestnuts and cook for 1 minute more.

3. Add the soy-sauce and water and bring to a boil over high heat.

4. As soon as the water comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the green onions and gently fluff with a fork.

Serving Size: 2/3 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 140
  • Carbohydrate
  • 28 g
  • Fat
  • 1 g
  • Fiber
  • 1 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 271 mg
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