Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 4 servings

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This recipe is...

rich in grains
lower in fat
lower in fat

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Asian Rice Pilaf
This recipe serves:   
1 teaspoon peanut oil
1 1/3 cup converted rice
2 cloves fresh garlic, diced
1/4 cup diced water chestnuts
2 tablespoons reduced-sodium soy sauce
2 2/3 cups water
1/3 cup finely chopped green onions

Cooking Instructions
1. Preheat the oven to 350°F.

2. In a small ovenproof pot, heat the oil over medium-low heat. Add the rice, stir. Cook for 3 minutes, add the garlic and water chestnuts and cook for 1 minute more.

3. Add the soy-sauce and water and bring to a boil over high heat.

4. As soon as the water comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the green onions and gently fluff with a fork.

Serving Size: 2/3 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 140 Carbohydrate 28 g
Fat 1 g Fiber 1 g
Protein 3 g Saturated Fat 0 g
Sodium 271 mg    


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