Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 4 servings

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This recipe is...

rich in grains
lower in fat
lower in fat

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Lemon Dill Rice Pilaf
This recipe serves:   
1 teaspoon butter, unsalted
1/3 cup finely chopped onions
2/3 cup converted rice
1 cup water
juice of 3 lemons
freshly ground black pepper
salt to taste
3 tablespoons finely chopped, fresh dill

Cooking Instructions
1. Preheat the oven to 350F.

2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onion and cook for 3 to 4 minutes, until the onions become translucent but not brown.

3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes.

4. Add the water, lemon juice and bring to a boil over high heat.

5. As soon as the water comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the salt, pepper and dill and fluff with a fork.

Serving Size: 1/3 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 130 Carbohydrate 27 g
Fat 1 g Fiber 1 g
Protein 2 g Saturated Fat 1 g
Sodium 132 mg


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