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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in grains
 
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Lemon Dill Rice Pilaf

This recipe serves: 
Ingredients
1/4 teaspoon butter, unsalted
1 1/2 tablespoons finely chopped onions
1/4 cup converted rice
1/3 cup water
juice of 3/4 lemon
freshly ground black pepper
salt to taste
1 1/2 tablespoons finely chopped, fresh dill
Cooking Instructions
1. Preheat the oven to 350F.

2. In a small ovenproof pot, melt the butter over medium-low heat. Add the onion and cook for 3 to 4 minutes, until the onions become translucent but not brown.

3. Add the rice and stir to coat evenly with butter. Cook for 3 to 4 minutes.

4. Add the water, lemon juice and bring to a boil over high heat.

5. As soon as the water comes to a boil, cover the pot and place in the oven for 18 minutes.

6. Add the salt, pepper and dill and fluff with a fork.

Serving Size: 1/3 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 130
  • Carbohydrate
  • 27 g
  • Fat
  • 1 g
  • Fiber
  • 1 g
  • Protein
  • 2 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 132 mg
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