Recipe Summary

Prep time: 20 mins
Yield: 6 servings

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rich in veggies
rich in veggies

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Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette
This recipe serves: 6  

For the vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1 tablespoon olive oil
salt to taste
freshly ground black pepper

For the salad:
6 cups arugula, washed and torn into bite-size pieces
4 pears, cored and sliced (peeling is optional)
1 tablespoons chopped pecans
2 teaspoons freshly grated Parmesan cheese

Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the arugula and pear with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the pecans and parmesan cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutritional Information
Number of Servings: 6
Per Serving
Calories 112 Carbohydrate 20 g
Fat 4 g Fiber 4 g
Protein 2 g Saturated Fat 2 g
Sodium 215 mg    


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