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Recipe Summary

Prep time: 20 mins
Yield: 6 servings

This recipe is...

  • rich in veggies
 
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Arugula with Pears, Pecans, Parmesan and Balsamic Vinaigrette

This recipe serves:  6
Ingredients
For the vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1 tablespoon olive oil
salt to taste
freshly ground black pepper
For the salad:
6 cups arugula, washed and torn into bite-size pieces
4 pears, cored and sliced (peeling is optional)
1 tablespoons chopped pecans
2 teaspoons freshly grated Parmesan cheese
Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the arugula and pear with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the pecans and parmesan cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 112
  • Carbohydrate
  • 20 g
  • Fat
  • 4 g
  • Fiber
  • 4 g
  • Protein
  • 2 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 215 mg
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