Recipe Summary

Prep time: 15 mins
Yield: 4 servings

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rich in veggies
rich in veggies

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Fresh Greens with Red Grapes and Champagne Vinaigrette
This recipe serves: 6  

For the vinaigrette:
2 teaspoons finely chopped shallots
1 1/2 tablespoons balsamic vinegar
1/4 cup olive oil
salt to taste
freshly ground black pepper

For the salad:
4 cups red or green leaf lettuce, washed and torn into bite-size pieces
2/3 apple, cored and sliced (peeling is optional)
2 tablespoons chopped walnuts
4 tablespoons crumbled blue cheese

Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Toss the lettuce and apple with the vinaigrette in a bowl.

2. Transfer to a serving plate and sprinkle with the walnuts and blue cheese.

Serving Size: 1 cup of salad with 2 tablespoons of vinaigrette

Nutritional Information
Number of Servings: 4
Per Serving
Calories 93 Carbohydrate 16 g
Fat 4 g Fiber 2 g
Protein 2 g Saturated Fat 1 g
Sodium 173 mg    


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