Recipe Summary
Prep time:
10 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Pan-Roasted Chicken Breasts
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2. Place a sauté pan large enough to accommodate all the breasts over medium-high heat. Add the chicken and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the breasts over and cook 2 to 3 minutes more.
Serving Size: 1 5-ounce breast
Number of Servings: 4
Per Serving
- Calories
- 170
- Carbohydrate
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
- Protein
- 26 g
- Saturated Fat
- 1 g
- Sodium
- 219 mg







