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Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Roasted Chicken Breasts

This recipe serves:  4
Ingredients
4 chicken breasts, boneless, skinless, (about 4 ounces each) pounded thin with a mallet
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
Cooking Instructions
1. Season the chicken breasts with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the breasts over medium-high heat. Add the chicken and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the breasts over and cook 2 to 3 minutes more.

Serving Size: 1 5-ounce breast

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 170
  • Carbohydrate
  • 0 g
  • Fat
  • 7 g
  • Fiber
  • 0 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 219 mg
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