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Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Seared Pork Chops with Rosemary

This recipe serves:  4
Ingredients
4 center-cut pork loin chops
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 tablespoon freshly chopped rosemary
Cooking Instructions
1. Season the pork chops with salt, pepper and rosemary, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

Serving Size: 1 chop

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 161
  • Carbohydrate
  • 0 g
  • Fat
  • 8 g
  • Fiber
  • 0 g
  • Protein
  • 21 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 203 mg
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