Recipe Summary
Prep time:
10 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Pan-Seared Pork Chops with Rosemary
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 tablespoon freshly chopped rosemary
2. Place a sauté pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.
Serving Size: 1 chop
Number of Servings: 4
Per Serving
- Calories
- 161
- Carbohydrate
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
- Protein
- 21 g
- Saturated Fat
- 2 g
- Sodium
- 203 mg







