Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 4 servings

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Pan-Seared Pork Chops with Rosemary
This recipe serves: 4  
4 center-cut pork loin chops
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil
1 tablespoon freshly chopped rosemary

Cooking Instructions
1. Season the pork chops with salt, pepper and rosemary, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the chops over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

Serving Size: 1 chop

Nutritional Information
Number of Servings: 4
Per Serving
Calories 161 Carbohydrate 0 g
Fat 8 g Fiber 0 g
Protein 21 g Saturated Fat 2 g
Sodium 203 mg    


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