Recipe Summary
Prep time:
10 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Pan-Seared Lamb Chops with Fresh Mint
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly chopped mint
2. Spray a large sauté pan (large enough to accommodate all the chops) with non-stick cooking spray over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.
3. Sprinkle the chopped mint over the chops, just prior to serving.
Serving Size: 2 chops
Number of Servings: 4
Per Serving
- Calories
- 231
- Carbohydrate
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
- Protein
- 31 g
- Saturated Fat
- 0 g
- Sodium
- 471 mg






