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Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Seared Lamb Chops with Fresh Mint

This recipe serves:  4
Ingredients
8 loin lamb chops, trimmed of fat
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons freshly chopped mint
Cooking Instructions
1. Season the lamb chops with salt and pepper.

2. Spray a large sauté pan (large enough to accommodate all the chops) with non-stick cooking spray over medium-high heat. Add the chops and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the chops over and cook 2 to 3 minutes more.

3. Sprinkle the chopped mint over the chops, just prior to serving.

Serving Size: 2 chops

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 231
  • Carbohydrate
  • 0 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 31 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 471 mg
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