Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

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Pan-Roasted Lemon-Salmon Fillets
This recipe serves: 4  
4 6-ounce salmon fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
juice of 1 lemon
1 1/2 tablespoons olive oil

Cooking Instructions
1. Season the salmon fillets with salt, pepper and lemon juice, then drizzle with olive oil.

2. Pre-heat the oven to 350ºF.

3. Place an oven-proof sauté pan large enough to accommodate all the fillets over medium-high heat. Add the salmon and sear the fillets for 3 minutes per side. Place in the oven to finish cooking about 5 to 10 minutes more, depending on the thickness of the fillet.

Serving Size: 1 6-ounce fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 244 Carbohydrate 1 g
Fat 11 g Fiber 0 g
Protein 34 g Saturated Fat 2 g
Sodium 585 mg    


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