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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Roasted Lemon-Salmon Fillets

This recipe serves:  4
Ingredients
4 6-ounce salmon fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
juice of 1 lemon
1 1/2 tablespoons olive oil
Cooking Instructions
1. Season the salmon fillets with salt, pepper and lemon juice, then drizzle with olive oil.

2. Pre-heat the oven to 350ºF.

3. Place an oven-proof sauté pan large enough to accommodate all the fillets over medium-high heat. Add the salmon and sear the fillets for 3 minutes per side. Place in the oven to finish cooking about 5 to 10 minutes more, depending on the thickness of the fillet.

Serving Size: 1 6-ounce fillet

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 244
  • Carbohydrate
  • 1 g
  • Fat
  • 11 g
  • Fiber
  • 0 g
  • Protein
  • 34 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 585 mg
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