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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Seared Top Sirloin Steaks

This recipe serves:  4
Ingredients
4 top sirloin steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
2 teaspoons Cajun seasoning
Cooking Instructions
1. Season the steaks with salt, pepper and cajun seasoning, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the steaks over medium-high heat. Add the steaks and lower the heat to medium. Cook until well-browned on one side, about 5 to 6 minutes. Turn the steaks over and cook 3 to 4 minutes more, or to desired doneness.

Serving Size: 1 steak

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 224
  • Carbohydrate
  • 1 g
  • Fat
  • 12 g
  • Fiber
  • 0 g
  • Protein
  • 30 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 707 mg
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