Recipe Summary
Prep time:
5 mins
Cook time:
5 mins
Yield: 4 servings
This recipe is...
Pan-Seared Halibut Steaks with Lemon Zest
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest
2. Preheat the oven to 350º F.
3. Place a sauté pan large enough to accommodate all the steaks over medium-high heat. Add the halibut and lower the heat to medium. Sear the steaks about 3 minutes per side and then place in the hot oven to finish cooking for about 5 to 6 minutes depending on the thickness of the fish.
Serving Size: 1 steak
Number of Servings: 4
Per Serving
- Calories
- 169
- Carbohydrate
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
- Protein
- 24 g
- Saturated Fat
- 1 g
- Sodium
- 421 mg
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