Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Pan-Seared Halibut Steaks with Lemon Zest
This recipe serves: 4  
4 halibut steaks, about 4 - 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest

Cooking Instructions
1. Season the halibut steaks with salt, pepper and lemon zest, then drizzle with olive oil.

2. Preheat the oven to 350º F.

3. Place a sauté pan large enough to accommodate all the steaks over medium-high heat. Add the halibut and lower the heat to medium. Sear the steaks about 3 minutes per side and then place in the hot oven to finish cooking for about 5 to 6 minutes depending on the thickness of the fish.

Serving Size: 1 steak

Nutritional Information
Number of Servings: 4
Per Serving
Calories 169 Carbohydrate 0 g
Fat 8 g Fiber 0 g
Protein 24 g Saturated Fat 1 g
Sodium 421 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use