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Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Pan-Seared Halibut Steaks with Lemon Zest

This recipe serves:  4
Ingredients
4 halibut steaks, about 4 - 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest
Cooking Instructions
1. Season the halibut steaks with salt, pepper and lemon zest, then drizzle with olive oil.

2. Preheat the oven to 350║ F.

3. Place a sautÚ pan large enough to accommodate all the steaks over medium-high heat. Add the halibut and lower the heat to medium. Sear the steaks about 3 minutes per side and then place in the hot oven to finish cooking for about 5 to 6 minutes depending on the thickness of the fish.

Serving Size: 1 steak

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 169
  • Carbohydrate
  • 0 g
  • Fat
  • 8 g
  • Fiber
  • 0 g
  • Protein
  • 24 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 421 mg
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