Recipe Summary
Prep time:
10 mins
Yield: 1 servings
This recipe is...
Red Bean and Chicken Salad with Roasted Shallot Vinaigrette
1/4 lemon
2 tablespoons chopped red onion
2 teaspoons chopped, fresh parsley
1/2 cup canned red kidney beans, drained and rinsed
2 tablespoons Roasted Shallot Vinaigrette (see recipe)
3 black olives
1/4 pint cherry tomatoes
1/2 bunch arugula, washed and dried
2. Add the onion, parsley, red beans and Roasted Shallot Vinaigrette to the chicken and gently mix together.
3. Place the arugula on the plate and place the chicken mixture on top. Garnish with the olives and cherry tomatoes.
Serving Size: about 1 1/2 cups of salad
Number of Servings: 1
Per Serving
- Calories
- 293
- Carbohydrate
- 26 g
- Fat
- 8 g
- Fiber
- 12 g
- Protein
- 32 g
- Saturated Fat
- 1 g
- Sodium
- 366 mg
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