Recipe Summary

Prep time: 5 mins
Cook time: 1 hour 5 mins
Yield: 6 servings

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Rated by 13 visitors

This recipe is...

lower in fat
lower in fat
lower in sodium
lower in sodium
lower in carbs
lower in carbs

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Toasted Pumpkin Seeds
This recipe serves: 6  
2 tablespoons pumpkin seeds
splash of canola oil
salt (optional)

Cooking Instructions
1. Preheat oven to 250°F.

2. Wash the seeds under running water. Dry them on paper towels.

3. Lightly oil a baking sheet and spread the seeds over it.

4. Bake the seeds until completely dried, at least 1 hour, shaking the pan occassionally.

5. Turn the heat up to 350°F and brown the seeds lightly, about 5 minutes.

6. Cool, salt (optional) and store in an airtight container.

Serving Size: 1 teaspoon

Nutritional Information
Number of Servings: 6
Per Serving
Calories 16 Carbohydrate 1 g
Fat 1 g Fiber 0 g
Protein 1 g Saturated Fat 0 g
Sodium 98 mg    


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