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Recipe Summary

Prep time: 5 mins
Cook time: 1 hours 5 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 13 visitors

This recipe is...

  • low in fat
  • lower in sodium
  • lower in carbs
 
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Toasted Pumpkin Seeds

This recipe serves:  6
Ingredients
2 tablespoons pumpkin seeds
splash of canola oil
salt (optional)
Cooking Instructions
1. Preheat oven to 250°F.

2. Wash the seeds under running water. Dry them on paper towels.

3. Lightly oil a baking sheet and spread the seeds over it.

4. Bake the seeds until completely dried, at least 1 hour, shaking the pan occassionally.

5. Turn the heat up to 350°F and brown the seeds lightly, about 5 minutes.

6. Cool, salt (optional) and store in an airtight container.

Serving Size: 1 teaspoon

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 16
  • Carbohydrate
  • 1 g
  • Fat
  • 1 g
  • Fiber
  • 0 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 98 mg
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