Toasted Pumpkin Seeds

2. Wash the seeds under running water. Dry them on paper towels.

3. Lightly oil a baking sheet and spread the seeds over it.

4. Bake the seeds until completely dried, at least 1 hour, shaking the pan occassionally.

5. Turn the heat up to 350°F and brown the seeds lightly, about 5 minutes.

6. Cool, salt (optional) and store in an airtight container.

Serving Size: 1 teaspoon

Number of Servings: 6

Per Serving

• Calories
• 16
• Carbohydrate
• 1 g
• Fat
• 1 g
• Fiber
• 0 g
• Protein
• 1 g
• Saturated Fat
• 0 g
• Sodium
• 98 mg
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