Quick Chick Pea Salad
1/4 teaspoon Dijon mustard
1/2 tablespoon fresh lemon juice
1/2 tablespoon extra virgin olive oil
1/2 tablespoon red wine vinegar
1/3 clove garlic, minced
1 tablespoon chopped, fresh parsley
2 tablespoons thinly sliced red onion
2 tablespoons red bell pepper, diced
salt to taste
freshly ground black pepper
2. Gently toss the beans and dressing and season with salt and pepper to taste.
3. Serve salad at room temperature or chilled.
Serving Size: 1/2 cup
Number of Servings: 1
Per Serving
- Calories
- 256
- Carbohydrate
- 34 g
- Fat
- 9 g
- Fiber
- 4 g
- Protein
- 11 g
- Saturated Fat
- 1 g
- Sodium
- 78 mg
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