Recipe Summary

Prep time: 15 mins
Yield: 6 servings

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Quick Chick Pea Salad
This recipe serves:   
1 1/2 cups canned chickpeas, drained and rinsed
1 tablespoon Dijon mustard
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1/2 cup chopped, fresh parsley
1 cup thinly sliced red onion
1 red bell pepper, diced
salt to taste
freshly ground black pepper

Cooking Instructions
1. In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.

2. Gently toss the beans and dressing and season with salt and pepper to taste.

3. Serve salad at room temperature or chilled.

Serving Size: 1/2 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 256 Carbohydrate 34 g
Fat 9 g Fiber 4 g
Protein 11 g Saturated Fat 1 g
Sodium 78 mg    


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