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Recipe Summary

Prep time: 10 mins
Cook time: 5 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Halibut with Pink Grapefruit Sauce

This recipe serves:  4
Ingredients
For the pink grapefruit sauce:
1 large pink grapefruit
1/4 cup sugar
1/4 cup water
lemon juice, to taste
For the halibut:
4 6-ounce halibut fillets
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
Cooking Instructions
For the pink grapefruit sauce:

1. Bring the sugar and water to a boil. Remove from the heat and cool.

2. Juice the grapefruit and strain. Add half of the sugar syrup to the grapefruit juice. Add more sugar syrup and lemon juice until a pleasant balance of sweetness and tartness is reached. Cool to room temperature.

For the halibut:

1. Season the salmon fillets with salt and pepper, then drizzle with olive oil.

2. Place a sauté pan large enough to accommodate all the fillets over medium-high heat. Add the halibut and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

3. Serve the halibut topped with the pink grapefruit sauce.

Serving Size: 1 fillet with 2 tablespoons of sauce

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 300
  • Carbohydrate
  • 18 g
  • Fat
  • 9 g
  • Fiber
  • 1 g
  • Protein
  • 36 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 562 mg
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