Grilled Flounder Sandwiches

This recipe serves:  1 2 4

2 tablespoons Herbed Yogurt Non-Fat Dressing (see recipe) or non-fat salad dressing
1 flounder fillet, about 5 to 6 ounces
non-stick cooking spray
salt to taste
freshly ground black pepper
1/4 lemon, cut into 1 wedge
2 large green leaf lettuce leaves
1/4 large tomato, thinly sliced
1 large whole grain sandwich bun
For the dressing:
1. Make the Herbed Yogurt Non-Fat Dressing.

For the flounder:
2. Preheat the grill to medium-high.

3. Spray the grill grate with non-stick cooking spray. Season the fillet with salt and pepper.

4. Grill each flounder fillet for about 3 minutes on each side, depending on the thickness of the fish, then season the fillet with the juice of the lemon wedge.

For the sandwich:
5. Spread about 1 1/2 tablespoons of the dressing on each side of the roll. Next add two slices of lettuce leaves and tomato and top with the flounder. Season to taste.

Serving Size: 1 sandwich

SEE ALL THE FACTS

• Print this recipe