Grilled Codfish Sandwiches

This recipe serves:  1 2 4

2 tablespoons Herbed Yogurt Non-Fat Dressing (see recipe) or non-fat salad dressing (bottled variety)
1 cod fillet, about 5 to 6 ounces
non-stick cooking spray
salt to taste
freshly ground black pepper
1/4 lemon
2 large green leaf lettuce leaves
1/4 large tomato, thinly sliced
1 large whole grain sandwich bun
For the dresing:
1. Make the Herbed Yogurt Non-Fat Dressing and set aside.

For the codfish:
2. Preheat the grill to medium-high.

3. Spray the grill grate with non-stick cooking spray. Season the fillet with salt and pepper.

4. Grill each fillet for about 3 minutes on each side, depending on the thickness of the fish, then season each fillet with the juice of one lemon wedge.

For the sandwich:
5. Spread about 1 1/2 tablespoons of the dressing on each side of the roll. Next add two slices of lettuce leaves and tomato and top with the cod fillet. Season to taste.

Serving Size: 1 sandwich

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