Recipe Summary
Prep time:
15 mins
Cook time:
10 mins
Yield: 6 servings
This recipe is...
Salsify and Apple Sauté
6 salsify roots
1 tablespoon olive oil
salt to taste
white or black pepper to taste
2 apples, peeled, cored and sliced 1/4" thick
2. Peel the salsify and cut it into "sticks" about 1/2" X 1/2" X 2" in length. Quickly submerge them in the lemon water.
3. Heat the olive oil in a skillet over medium heat. Meanwhile, drain the salsify sticks and blot them dry.
4. Add the salsify to the skillet and sauté for 8 minutes. Season lightly with salt and pepper. Add the apple slices and cook until they are golden and until the salsify is tender, about 5 minutes.
5. Adjust seasoning and serve warm.
Serving Size: about 1 cup
Number of Servings: 6
Per Serving
- Calories
- 104
- Carbohydrate
- 21 g
- Fat
- 2 g
- Fiber
- 4 g
- Protein
- 2 g
- Saturated Fat
- 0 g
- Sodium
- 65 mg







