Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 6 servings

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lower in fat
lower in fat
lower in carbs
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Ginger-Honey Glazed Barbecued Chicken Breasts
This recipe serves   
1/3 cup honey
1/3 cup low-sodium soy sauce
1/3 cup rice vinegar
2 cloves garlic, crushed
1 tablespoon freshly grated ginger
6 skinless, boneless chicken breasts, 4 to 6 ounces each

Cooking Instructions
1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.

3. Season the chicken breasts with salt and pepper.

4. Grill the chicken on each side until it is cooked through, about 2 to 4 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side.

5. Drizzle the chicken with the remaining honey mixture and serve.

Serve with Festive Rice Salad .

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 191 Carbohydrate 17 g
Fat 1 g Fiber 0 g
Protein 27 g Saturated Fat 0 g
Sodium 544 mg    


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