Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Ginger-Honey Glazed Barbecued Pork Chops

This recipe serves: 
Ingredients
1 tablespoon honey
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1/2 clove garlic, crushed
1/2 teaspoon freshly grated ginger
1 center-cut, boneless pork loin chop, about 1 inch thick
Cooking Instructions
1. Combine the honey, soy sauce, vinegar, garlic and ginger in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Spray the grill grate with non-stick spray (or oil it well) and preheat the grill to medium-high.

3. Season the pork chop with salt and pepper.

4. Grill the chop on each side, about 4 to 6 minutes per side, depending on thickness. Brush them on both sides with the honey mixture, then grill 2 to 3 minutes more on each side.

5. Drizzle the pork with the remaining honey mixture and serve.

Serve with Festive Rice Salad .

Serving Size: 1 pork chop

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 216
  • Carbohydrate
  • 17 g
  • Fat
  • 6 g
  • Fiber
  • 0 g
  • Protein
  • 23 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 515 mg
  •  
  •  
SEE ALL THE FACTS