Recipe Summary

Prep time: 15 mins
Cook time: 8 mins
Yield: 6 servings

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lower in fat
lower in fat
lower in sodium
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Grilled Chicken with Tarragon-Citrus Relish
This recipe serves: 6  
1 tablespoon canola oil
6 skinless, boneless chicken breasts,4 to 5 ounces each
salt to taste
freshly ground black pepper
1 grapefruit, peeled and cut into sections (remove all membranes)
2 oranges, peeled and cut into sections (remove all membranes)
juice of 1 lemon
1 teaspoon chopped, fresh tarragon

Cooking Instructions
1. Preheat the grill.

2. To make the citrus relish, combine the grapefruit and orange sections in a mixing bowl. Add the lemon juice and tarragon and set aside. (This can be made in advance and stored in the refrigerator for up to a day or two. The relish should be served at room temperature.)

3. Brush the chicken breasts with oil and season generously with salt and pepper.

4. Grill the chicken for 5 to 6 minutes on each side, turning only once. (Thin breasts will take less time, thicker breasts will take more.)

5. Place the chicken on warmed plates, top with citrus relish and serve immediately.

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 190 Carbohydrate 13 g
Fat 4 g Fiber 4 g
Protein 27 g Saturated Fat 1 g
Sodium 171 mg    


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