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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
 
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Grilled Veggie Wraps

This recipe serves: 
Ingredients
For the grilled veggies:
2 tablespoons roasted garlic vinaigrette (see recipe) or reduced-fat bottled vinaigrette
1/4 eggplant, sliced 1/3 inch thick
1/4 summer squash, sliced 1/3 inch thick
1/4 green or red bell pepper, quartered and seeded
1/4 red onion,sliced 1/3 inch thick
1 large whole mushroom
salt to taste
freshly ground black pepper
For the wrap:
2 tablespoons cream cheese, low-fat whipped
2 teaspoons minced chives
1 large flour tortilla
Cooking Instructions
For the grilled veggies:
1. Preheat the grill.

2. Brush the vegetables with the Roasted Garlic Vinaigrette on all sides.

3. Grill on a hot grill for 2 minutes on each side. To keep the onions together, slide a spatula completely underneath to pick up all the rings. Turn carefully. Season to taste with salt and pepper.

4. Let the vegetables cool to room temperature, and coarsely chop.

For the wraps:
5. In a small mixing bowl, combine the cream cheese and chives.

6. Lay the tortilla out and spread 2 tablespoons of the cream cheese mixture on the tortilla. Place the vegetables on the tortilla, and spread the remaining cream cheese mixture on top of the vegetables. Tightly roll the tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

7. Cut the wrap in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 318
  • Carbohydrate
  • 48 g
  • Fat
  • 9 g
  • Fiber
  • 8 g
  • Protein
  • 13 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 693 mg
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