Recipe Summary

Prep time: 15 mins
Yield: 4 servings

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Ham, Spinach and Tomato Wraps
This recipe serves:   
1/2 cup cream cheese, low-fat whipped
2 tablespoons finely chopped, sweet onion
salt and pepper to taste
4 large flour tortillas
1/2 pound fat-free, reduced-sodium, sliced ham
4 large spinach leaves, shredded
4 large slices of tomato, sliced thin

Cooking Instructions
1. In a small mixing bowl, combine the cream cheese and onions and stir. Add salt and pepper to taste.

2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the ham among the tortillas and spread the remaining cream cheese mixture on top of the ham. Place one slice of tomato on each wrap. Divide the shredded spinach among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information
Number of Servings: 4
Per Serving
Calories 230 Carbohydrate 30 g
Fat 5 g Fiber 2 g
Protein 17 g Saturated Fat 2 g
Sodium 748 mg    


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