Recipe Summary

Prep time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
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Ham, Spinach and Tomato Wraps

This recipe serves: 
2 tablespoons cream cheese, low-fat whipped
2 teaspoons finely chopped, sweet onion
salt and pepper to taste
1 large flour tortillas
2 ounces fat-free, reduced-sodium, sliced ham
1 large spinach leaf, shredded
1 large slice of tomato, thin
Cooking Instructions
1. In a small mixing bowl, combine the cream cheese and onions and stir. Add salt and pepper to taste.

2. Lay the tortilla out and spread 1 tablespoon of the cream cheese mixture on it. Place the ham on the tortilla and spread the remaining cream cheese mixture on top of the ham. Place the slice of tomato on top of the cheese. Sprinkle the shredded spinach on the tortilla and tightly roll the tortilla into a cylinder, ending with the seam side down.
(The wrap can be stored in the refrigerator for up to 3 days.)

3. Cut the wrap in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 230
  • Carbohydrate
  • 30 g
  • Fat
  • 5 g
  • Fiber
  • 2 g
  • Protein
  • 17 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 748 mg