Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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rich in veggies
rich in veggies
lower in carbs
lower in carbs

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Brussels Sprouts with Pancetta and Balsamic Vinaigrette
This recipe serves:   
2 cups Brussels sprouts
1/4 cup diced pancetta or bacon
salt to taste
freshly ground black pepper
1/4 cup Balsamic Vinaigrette (see recipe) or bottled vinaigrette

Cooking Instructions
1. Place the Brussels sprouts in a large pot of salted boiling water. Cook until the sprouts are tender, about 5 minutes. Plunge the sprouts into ice water, drain and cut each sprout in half.

2. Cook the diced pancetta in a skillet over medium heat until it begins to brown, about 4 minutes.

3. Add the sprouts and season with salt and pepper.

4. Remove from heat, add the vinaigrette and serve.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 185 Carbohydrate 5 g
Fat 16 g Fiber 2 g
Protein 6 g Saturated Fat 4 g
Sodium 451 mg    


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