Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

This recipe is...

  • rich in veggies
  • lower in carbs
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Brussels Sprouts with Pancetta and Balsamic Vinaigrette

This recipe serves: 
1 cup Brussels sprouts
2 tablespoons diced pancetta or bacon
salt to taste
freshly ground black pepper
2 tablespoons Balsamic Vinaigrette (see recipe) or bottled vinaigrette
Cooking Instructions
1. Place the Brussels sprouts in a large pot of salted boiling water. Cook until the sprouts are tender, about 5 minutes. Plunge the sprouts into ice water, drain and cut each sprout in half.

2. Cook the diced pancetta in a skillet over medium heat until it begins to brown, about 4 minutes.

3. Add the sprouts and season with salt and pepper.

4. Remove from heat, add the vinaigrette and serve.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 185
  • Carbohydrate
  • 5 g
  • Fat
  • 16 g
  • Fiber
  • 2 g
  • Protein
  • 6 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 451 mg