Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 1 servings
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Roasted Red Pepper, Eggplant and Hummus Wraps

This recipe serves: 
For the roasted vegetables:
1/4 large red bell pepper, quartered, seeded and cut into strips
1/4 small eggplant, halved, seeded and cut into 3-inch strips
1 teaspoon olive oil
1/4 clove garlic finely minced
salt and pepper
For the hummus:
1 1/2 ounces canned garbanzo beans (chick peas)
1/2 teaspoon tahini
1/2 teaspoon lemon juice
1/4 teaspoon finely minced garlic
1/2 teaspoon olive oil
salt and pepper
For the wraps:
1 large , (12-inch) flour tortilla
Cooking Instructions
For the roasted vegetables:

1. Preheat the oven to 400 F.

2. In a small bowl, mix the olive oil, garlic and salt and pepper together.

3. Brush the red pepper and eggplant strips with the oil mixture on a baking sheet and place in a hot oven for approximately 10 to 15 minutes until golden and tender. Remove from the oven and let cool.

For the hummus:

4. While the vegetables are roasting, drain and rinse the garbanzo beans.

5. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

6. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

7. Add salt and pepper to taste.

For the wraps:

8. Cut 1 inch off one side of the tortilla. Place the tortilla on your work surface with the side that is still rounded facing you. Spread half of the hummus on the bottom edge of the tortilla. Top with the roasted vegetables, then add the remainder of the hummus. Roll up tightly ending with the cut side down.

9. You can make these ahead and chill them overnight, individually wrapped in plastic.

10. Slice in half on the diagonal and serve at room temperature.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 306
  • Carbohydrate
  • 45 g
  • Fat
  • 11 g
  • Fiber
  • 8 g
  • Protein
  • 8 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 367 mg

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