Recipe Summary

Prep time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in protein
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Tuna Salad Wraps

This recipe serves: 
For the tuna salad:
3 ounce can tuna, drained
2 tablespoons non-fat mayonnaise
1 tablespoon finely diced celery
1 tablespoon finely diced, sweet onion
For the wrap:
1 large whole wheat flour tortilla
1 large lettuce leaf, green leaf, bibb or romaine, shredded
1 large slice ripe tomato, sliced very thin
Cooking Instructions
For the tuna salad:
1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

For the wrap:
2. Lay the tortilla out on a work surface and spread the tuna mixture in the center of the tortilla. Place the shredded lettuce on top of the tuna mixture and top with a slice of tomato. Tightly roll the tortilla into a cylinder, ending with the seam side down.
(The wrap can be stored in the refrigerator for up to 3 days.)

3. Cut the wrap in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 327
  • Carbohydrate
  • 31 g
  • Fat
  • 10 g
  • Fiber
  • 2 g
  • Protein
  • 25 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 643 mg