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Recipe Summary

Prep time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • low in fat
  • rich in protein
 
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Tuna Salad Wraps

This recipe serves: 
Ingredients
For the tuna salad:
2 6-ounce cans tuna, drained
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced, sweet onion
For the wraps:
4 large whole wheat flour tortillas
4 lettuce leaves, green leaf, bibb or romaine, shredded
4 large slices ripe tomato, sliced very thin
Cooking Instructions
For the tuna salad:
1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

For the wraps:
2. Lay the tortillas out on a work surface and divide the tuna mixture among the tortillas, spreading it out in the center of each tortilla. Divide the shredded lettuce among the tortillas and top with a slice of tomato. Tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 327
  • Carbohydrate
  • 31 g
  • Fat
  • 10 g
  • Fiber
  • 2 g
  • Protein
  • 25 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 643 mg
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