Recipe Summary

Prep time: 15 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
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Shrimp Salad Rolls

This recipe serves:  4
For the shrimp salad:
1 pound small or medium shrimp, steamed, peeled and deveined, then coarsely chopped
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced, sweet onion
1 teaspoon lemon zest
salt and pepper
For the rolls:
4 hot dog buns
4 lettuce leaves, green leaf, bibb or romaine, shredded
Cooking Instructions
For the shrimp salad:
1. In a mixing bowl, combine the shrimp, mayonnaise, celery, onion and lemon zest. Add salt and pepper to taste.

For the rolls:
2. Fill each roll with lettuce and 1/4 of the shrimp mixture.

3. Cut the rolls in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 356
  • Carbohydrate
  • 33 g
  • Fat
  • 10 g
  • Fiber
  • 2 g
  • Protein
  • 31 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 316 mg