Recipe Summary

Prep time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in fruit
  • rich in veggies
  • lower in sodium
  • lower in carbs
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Watercress and Endive Salad with Winter Fruits

This recipe serves: 
For the Balsamic Vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup grapeseed oil
salt to taste
freshly ground black pepper
For the Salad:
1 bunch watercress
1 head endive
1 grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
2 kiwi fruits, peeled and sliced
Cooking Instructions
For the Balsamic Vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the Salad:

1. Toss the watercress, endive and half of each fruit with Balsamic Vinaigrette.

2. Divide the greens mixture onto four plates.

3. Garnish each plate with the remaining fruit.

Serving Size: 1 cup salad with 2 tablespoons vinaigrette

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 281
  • Carbohydrate
  • 27 g
  • Fat
  • 21 g
  • Fiber
  • 8 g
  • Protein
  • 2 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 164 mg