Recipe Summary

Prep time: 20 mins
Yield: 4 servings

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This recipe is...

rich in fruits
rich in veggies
rich in veggies
lower in sodium
lower in sodium
lower in carbs
lower in carbs

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Watercress and Endive Salad with Winter Fruits
This recipe serves:   

For the Balsamic Vinaigrette:
1 tablespoon finely chopped shallots
2 tablespoons balsamic vinegar
1/3 cup grapeseed oil
salt to taste
freshly ground black pepper

For the Salad:
1 bunch watercress
1 head endive
1 grapefruit, peeled and sectioned
2 oranges, peeled and sectioned
2 kiwi fruits, peeled and sliced

Cooking Instructions
For the Balsamic Vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the Salad:

1. Toss the watercress, endive and half of each fruit with Balsamic Vinaigrette.

2. Divide the greens mixture onto four plates.

3. Garnish each plate with the remaining fruit.

Serving Size: 1 cup salad with 2 tablespoons vinaigrette

Nutritional Information
Number of Servings: 4
Per Serving
Calories 281 Carbohydrate 27 g
Fat 21 g Fiber 8 g
Protein 2 g Saturated Fat 2 g
Sodium 164 mg    


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