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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Swordfish Wraps with Jalapeņo-Lime Cream Cheese

This recipe serves: 
Ingredients
For the grilled swordfish:
1/2 teaspoon olive oil
salt to taste
freshly ground black pepper
1 swordfish fillet, about 4 ounces
For the wrap:
1/2 cup cream cheese, low-fat whipped
1/2 teaspoon minced, fresh jalapeño pepper
1/2 teaspoon freshly grated lime zest
1 large flour tortilla
1 large lettuce leaf (bibb, green leaf or romaine), shredded
Cooking Instructions
For the swordfish:

1. Preheat the grill.

2. In another small bowl, combine the olive oil, salt and pepper. Brush the swordfish with the oil mixture on all sides.

3. Grill the fillet on a hot grill for 3-4 minutes on each side, depending on the thickness of the fillet.

4. Let the fillet cool to room temperature. Once cool, flake the fish with a fork.

For the wraps:
5. In a small mixing bowl, combine the cream cheese, jalapeņo pepper and lime zest.

6. Lay the tortilla out and spread 1 tablespoon of the cream cheese mixture in the center of the tortilla. Place the flaked fish on top of the cream cheese, and spread the remaining cream cheese mixture on top, then add the shredded lettuce. Tightly roll the tortilla into a cylinder, ending with the seam side down.

7. Cut the wrap in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 379
  • Carbohydrate
  • 35 g
  • Fat
  • 11 g
  • Fiber
  • 2 g
  • Protein
  • 32 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 606 mg
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