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Recipe Summary

Prep time: 15 mins
Yield: 1 servings

This recipe is...

  • rich in protein
 
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Tomato, Mozzarella and Fresh Basil Wraps

This recipe serves: 
Ingredients
2 tablespoons cream cheese, low-fat whipped
2 teaspoons finely chopped, sweet onion or garlic
2 teaspoons freshly chopped basil leaves (about 10 leaves)
salt and pepper to taste
1 large flour tortilla
2 slices reduced-fat mozzarella cheese, thinly sliced
1 large lettuce leaves, shredded
2 large slices tomato, sliced thin
Cooking Instructions
1. In a small mixing bowl, combine the cream cheese and onions and basil. Add salt and pepper to taste.

2. Lay the tortilla out and spread 1 tablespoon of the cream cheese mixture on it. Place the mozzarella on the tortilla next and spread the remaining cream cheese mixture on top of the mozzarella. Place two slices of tomato on the wrap. Place the shredded lettuce on the tortilla and tightly roll the tortilla into a cylinder, ending with the seam side down.
(The wrap can be stored in the refrigerator for up to 3 days.)

3. Cut the wrap in half on the diagonal and serve.

Serving Size: 1 wrap

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 282
  • Carbohydrate
  • 25 g
  • Fat
  • 4 g
  • Fiber
  • 4 g
  • Protein
  • 37 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 843 mg
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